Play Pickleball Longer. Stronger. Pain-Free.

Pickleball is meant to be fun—not frustrating.

But for many players, aches, pains, and nagging injuries are part of the game.

It doesn’t have to be that way.

Whether you’re battling sore knees, stiff hips, or a low back that won’t stop barking, here’s the truth:

Most pickleball injuries are preventable.
And most pain doesn’t come from one bad move—it builds up slowly through muscle imbalances, poor mobility, and skipped warm-ups.

That’s exactly what we fix.

🚫 Stop Masking the Pain. Start Fixing It.

Dynamic Pickleball’s Injury Prevention & Mobility Program is built specifically for players who want to:

✅ Get rid of nagging pain (knee, hip, low back, shoulder)
✅ Improve agility and range of motion
✅ Build strength where it matters most
✅ Recover faster and play more often
✅ Stay on the court—not the sidelines

These aren’t your average stretches or “follow-along yoga” clips.
This is real injury prevention, built by experts who know the game.

💥 Why Pickleball Players Get Hurt—And How to Stop It

Pickleball is quick, dynamic, and repetitive. You twist, lunge, pivot, and change direction in an instant. And over time, that adds up.

Here’s what most players don’t realize:

Tight hips = back pain and slower reaction times
Weak glutes = overworked knees and hamstrings
Poor ankle mobility = less power and more injuries
Skipping warm-ups = tight muscles that pull and strain

It’s not age—it’s preparation.

Players of all levels get hurt because their bodies aren’t ready to move the way pickleball demands.

Our platform will change that.

🎯 Your Solution: The Dynamic Pickleball Method

We combine dynamic movement, strength training, and targeted mobility work in short, daily videos that:

🔹 Rebuild healthy movement patterns
🔹 Strengthen your stabilizing muscles
🔹 Improve flexibility in joints that take a beating
🔹 Keep you loose, mobile, and ready to play—every time you step on the court

Built by therapists. Designed for players. Backed by results.

🧩 The Program: Simple. Effective. Designed for Pickleball.

Daily Mobility & Strength Routines
📆 15–25 minutes a day
📍 At home, no equipment needed
🎥 Video-guided sessions you can follow from anywhere
💡 Targets the most common injury zones in pickleball

Ongoing Support & Progress Tracking
You’ll feel the difference in your first week. And after a month?
You’ll wonder how you ever played without this.

OUR PROGRAMMING

Easy to follow video format, designed for pickleball players.

Program Length: Ongoing
Average Routine Duration: 15 Minutes

Goal: Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.

Program Length: Ongoing
Average Routine Duration: 25 Minutes

Goal: Correct muscle imbalances and strengthen supporting muscles so you can play pickleball strong and prevent injury. Minimal equipment, follow along at home.

COMING SOON

Goal: Address some of the most common injuries for pickleball players through a combination of mobility and strength training. Programs: ITB Program, Foot Reset, Shin Splints, Knee & Hip Pain.

Access All Programs Anytime & Anywhere Using the Dynamic Pickleball Mobile App

Download the Dynamic Pickleball mobile app to easily follow along with routines and track your progress on your mobile device or tablet.

☑️ Supported devices: iOS and Android

☑️ Download videos for offline viewing

☑️ Custom calendar feature - set up your own schedule and reminders

☑️ Star favourite classes so you can come back to them later

☑️ Filter video by length to easily find classes that fit into your schedule

☑️ Cast to your TV with one click

☑️ Search tool to quickly find what you're looking for

What Players Are Saying

“I used to need a week to recover from three games. Now I play five days a week—and I’m still fresh.”
—Mark A.

“My lower back pain is gone. My knees don’t ache. I move better, feel stronger, and finally stopped popping Advil before I play.”
—Jenny T.

“This program saved my season. Simple as that.”
—Travis D.

ABOUT DYNAMIC PICKLEBALL

Since 2017, Dynamic Athletics has helped athletes stay active and injury-free, starting with our Dynamic Cyclist program. In 2024, we launched Dynamic Pickleball to bring the same expertise to pickleball players. Based in Kelowna, BC, our team of athletic therapists, coaches, and pickleball enthusiasts is dedicated to helping you play pain-free with programming that’s practical, effective, and designed for your busy life.

💪 Start Playing Stronger—Today

We’re here to keep you on the court.

✅ 7-Day Free Trial
✅ All Access, No Restrictions
✅ Cancel Anytime Guarantee
✅ Easy-to-follow daily videos, built just for pickleball

Membership Options:
🎯 Monthly: $9.99/month
🎯 Annual: $85/year (Best value. Save 30%.)

100% Money-Back Guarantee
Didn’t love it? We’ll refund your last payment—no questions asked.

🟢 Ready to Future-Proof Your Game?

You’ve got games to play. We’ll help you play them better, longer, and without pain.

ANNUAL (MOST POPULAR)

$85/YEAR

30% SAVINGS OVER MONTHLY

Daily, easy to follow mobility and videos
15-20 minutes in length
Strength training program
Instant access to all programming
Lock in this low price for life
7-Day Free Trial
30% savings over monthly membership

Yes - I'LL SAVE BY GOING ANNUAL + FREE TRIAL

MONTHLY

$9.99/MONTH

Daily, easy to follow mobility and videos
15-20 minutes in length
Strength training program
Instant access to all programming
Lock in this low price for life
7-Day Free Trial

YES - I'D LIKE TO JOIN MONTHLY + FREE TRIAL

100% Guarantee - No Questions Asked, Money Back Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!