About Our Programming
Members have access to hundreds of videos designed just for pickleball players. Jumpstart mobility, strength or recovery with our routines designed by athletic professionals.
Daily Stretching & Mobility
The core of our programming. An ongoing series of 15 minute video routines, laid out in a monthly format. Meant to be completed once per day, automatically revealing more content as you progress.
Great to do after a playing a pickleball match!
Strength Training
Ranging from beginner to advanced, programs include detailed explanations and use minimal equipment. Focus on bringing muscle balance and stability with routines 20-30 minutes in length.
Excellent addition for training.
Injury Programming
Recover from an injury or use as prevention with our programs tailored specifically for pickleball players. Includes advice and catered routines for: Ankles, IT Band, Shin Splints, Hip & Knee pain and more.
Gentle on the body.
Pickleball Resources
Follow various programs and routines designed just for pickleball players. You'll find resources like: Drills, Short & Long Pre-Pickleball warm-ups and myofascial release tips. Warm-up and cool down all in one space.
Add to your warm up routine!
Meet The Team
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 7 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2024, we launched Dynamic Pickleball as a means of providing a similar service for pickleball players. Our goal is to provide quality content from industry professionals in a form that is easy to use and achieve results.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to play pickleball pain free!
Need Assistance?
Email us with any questions or concerns at [email protected]lub
