Discover the truth behind what’s holding you back. 89% of pickleball players suffer from it, but most have never heard of it…
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Chances are you're one of them.
The Key to Playing Pickleball Pain Free
Bottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a pickleball player. In fact, you are at risk of injury, if not playing with pain already. Targeted dynamic movement, strengthening and stretching have been proven to eliminate knee and back pain, accelerate recovery, restore a healthy range of motion and build endurance.Â
Have you heard of adaptive muscle shortening?
There is a condition that most pickleball players, and even doctors, are failing to identify, but if you suffer from:
- WEAK & TIGHTÂ HIP FLEXORS
- TIGHT HAMSTRINGS
- SORE QUADS
- KNEE PAIN
- LOW BACK PAIN
...then you most likely have adaptive muscle shortening.
Adaptive Muscle Shortening Is Holding You Back
Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for most of us.Â
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent playing pickleball does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency while playing, but they will eventually lead to injury.
The Root of the Problem isn’t what you think…
Each of us has our own pain points, whether it be tight shoulders and neck, hamstrings, quads, etc. However, what we may not realize is the root of these problems is all connected through one muscle–one you’ve probably never heard of, let alone trained or stretched.
Introducing the Hidden Muscle that is the key to unlocking your full potential.
The psoas (so-as) is the muscle that connects the lower body to the upper body.
It is one of two muscles that makes up the iliopsoas, and is the bridge between your upper and lower body. Almost every movement involves the psoas, making it not only one of the most important muscles in the body, but also the secret to unlocking your full potential.
When the psoas is healthy and functioning correctly it creates a neutral pelvic alignment, stabilizing the hips and supporting the lower back and abdomen. When it is unbalanced or tight, there are serious consequences in almost every part of your body, showing up as a pelvic tilt.
What causes the psoas to shorten?
Sitting, whether it be at a desk job, driving, or on the couch, will eventually lead to a shortened and underdeveloped psoas muscle.
Why isn’t everyone talking about this?
Diagnosing the root cause of symptoms can be tricky, and many health professionals struggle to pinpoint this muscle buried deep in your hips. Understand, that this is not your fault! However, now that you know, it’s up to you to do something about it. That’s where we come in.
Unlock your muscles with our dynamic method.
Most of us were taught that stretching for a couple minutes before exercise would help loosen the muscles and prevent injury, but this is not the case. Holding a static stretch for 10 seconds will do nothing to lengthen the muscle, and barely scratches the surface of what needs to happen in the structure of the muscle.Â
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.
Our program includes daily stretching videos and long form mobility routines all designed to correct muscle imbalances common to pickleball players. These videos are designed to be easy to follow, and track your progress over time.
Finally, a pickleball-specific program that helps increase your mobility for better on the court performance.
Easy to follow video format, designed for pickleball players.
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
Program Length:Â Ongoing
Average Routine Duration:Â 15 Minutes
Goal:Â Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.
Program Length:Â Ongoing
Average Routine Duration:Â 25 Minutes
Goal:Â Correct muscle imbalances and strengthen supporting muscles so you can play pickleball strong and prevent injury. Minimal equipment, follow along at home.Â
COMING SOON
Goal: Address some of the most common injuries for pickleball players through a combination of mobility and strength training. Programs: ITB Program, Foot Reset, Shin Splints, Knee & Hip Pain.Â
Try a FREE stretching and mobility routine now and see if Dynamic Pickleball is right for you!
What Our Members Are Saying
"I was out of the game for about 3 weeks after a hip flexor strain made it too painful to play. I bought this program and within 7 days I was back on the court and by week 2 I was feeling 100%. I have continued with the daily stretching and mobility program to prevent any other injuries and have started to incorporate the strength training routines to improve my game even further. " -- Jack L.Â
"I've been using the daily stretching and mobility program for a couple of months now and have noticed a huge difference in how I feel while playing. My mobility has improved, which has made it easier to receive the ball and therefore win more rallies." -- Corrine M.Â
"I'm just getting started with Dynamic Pickleball and so far so good. The videos are easy to follow along with and the program keeps me accountable. The best part is I don't have to leave home and can easily fit the daily routines into my busy life." --Â Dan C.Â
ABOUT DYNAMICÂ PICKLEBALL
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 3 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2024, we launched Dynamic Pickleball as a means of providing a similar service to pickleball players. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.Â
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to play pain free!Â
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Daily, easy to follow stretching videos.
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15-25 minutes in length.
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Designed specifically for pickleball players, by pickleball players.
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100% Satisfaction Guarantee
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Access to ALL bonus programming
With the 7 day FREE trial you will have access to ALL Dynamic Pickleball content.Â
100% Guarantee - No Questions Asked Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!Â
Membership Pricing Options
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
